The following are easy-to-do tips to keep your feet healthy this summer:
Avoid going barefoot.
Properly fitting shoes will support and
may help prevent foot injury and other conditions like warts and athlete's foot. Wearing shoes will also help protect
your feet and provide stability.
Switch your shoes.
Allow shoes to dry out completely
before wearing them again. If the insole
is removable - you may want to take that out to dry as well. It is recommended to alternate between a few pairs of shoes during the week.
Keep your feet active - walk!
Walking is the best exercise for your feet and is a great cardio workout too!
And walking improves circulation.
Always apply sunscreen to your feet and ankles when exposed to avoid sunburn.