Remedies for Swollen Feet

-Drink 8-10 glasses of water a day. Getting enough fluids helps decrease swelling.
-Buy compression socks. There are different weights available, we recommend starting with a thinner weight and increase if necessary. If you need help finding the right compression sock visit one of our stores. Our fit specialists are happy to assist you.
-Soak your feet in a cool Epsom salt bath for 15-20 minutes.This can help reduce muscle pain, inflammation and swelling.
-Elevate your feet - preferably above your heart.
-Get Moving! If you sit or stand for long periods of time - try to take a break each hour to walk around the room.